Parrots are social eaters, so taste nutritious foods like you feed them to your parrot. Smile and act like you really enjoy the food, even though you do not. A skilled actor can achieve this, but parrots can know if you're not serious. If a parrot is linked to you, they will usually eat what you eat. Apply the Model/Rival technique — have another person feed you in front of your parrot to trick her into eating nutritious foods.
Some parrots are likely to eat new foods if they're fed away from the cage in a social eating situation. A T-stand by the table works well. Some parrots are so well-behaved if they're given their personal plate at the table.
Pay close attention to your parrot’s choices and habits. Feed the most nutritious foods when it's the hungriest — some parrots eat healthiest in the morning; others eat healthiest in the early evening. Most are inclined to try new foods when you're eating with them.
Be imaginative. It could take weeks or even months for your parrot to eat a nutritious food with a mixture of fresh foods. If at first, you do not win, try and try again.
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